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Learn about Lobsters and the lingo used when discussing catching, cooking and eating Lobsters.  Buy RI Lobsters Today!

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The Nutritional Value of Lobsters . . .

It is a common misconception that lobster meat has little nutritional value. In truth, lobster contains healthy amounts of iron, zinc, calcium and iodine, as well as, Vitamins A, B and B6. It also has no saturated fat and is low in cholesterol and calories.

In fact, a 3.5 ounce (100g) serving of boiled lobster meat contains:


Protein: 20.5g 
Cholesterol: 72mg
Fat: 0.6g 
Sodium: 380mg 
Potassium: 352g 
Energy: 93 calories 

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